January 2019 Fitness Diary!
Wednesday, Jan. 2: I started the year with a 35-minute treadmill jog, my longest since August 2017. I didn’t think it had been that long, but my photos do not …
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2019 Reading Diary Part 1!
JANUARY TO APRIL 2019’s reading adventures began with the last few stories in Larry Niven’s Convergent Series (1979). I finished the last story in the evening of January 1. I’ll certainly be …
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January 2019 Intermittent Fasting Diary!
CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …
Read More 2018 Reading Diary Part 3!
SEPTEMBER TO DECEMBER September began with me about 30% into Ben Bova’s New Earth (2013). I’m enjoying it far more than its predecessor, Farside (2013) which was the first Ben …
Read MoreRyuichi Sakamoto: Merry Christmas Mr. Lawrence
I’ve always loved Ryuichi Sakamoto’s theme for the movie Merry Christmas, Mr. Lawrence (1983). He also stared in the film, which is quite rare. Usually a movie’s composer is unseen and …
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December 2018 Fitness Diary!
Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …
Read More December 2018 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …
Read MoreProtected: 2019 Goals …
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