May 2023 Fitness Diary!
Monday, May 1: Just some walking today as I had a lot of work to do. Not a particular excitng way to start the month, admittedly: 12,439 steps / 9.28 …
May 2023 Fitness Diary! Read More 
2023 Reading Diary Part 2!
APRIL THROUGH JULY CONTINUED FROM 2023 PART 1, 2022 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has …
2023 Reading Diary Part 2! Read More April 2023 Fitness Diary!
Saturday, April 1: I started April with a weights session: back, lats, biceps, leg extensions, hamstring curls, calf raises, lower abs, and five minutes on a StairMaster, my new cardio …
April 2023 Fitness Diary! Read More March 2023 Fitness Diary!
Wednesday, March 1: I started the month with a lot of walking: 25,709 steps/18.6 km.
March 2023 Fitness Diary! Read More 2023 Reading Diary Part 1!
JANUARY THROUGH MARCH CONTINUED FROM 2022 PART 2, 2022 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has …
2023 Reading Diary Part 1! Read More February 2023 Fitness Diary!
Wednesday, February 1: An unusual morning workout started the month. Unusual in that my main purpose in going there was not to work out, but to take advantage of a …
February 2023 Fitness Diary! Read More January 2023 Fitness Diary!
Sunday, January 1: The year began with me transcribing student discussions and helping Su-bin with her resume, so not a lot of time for exercise, so I began the year …
January 2023 Fitness Diary! Read More December 2022 Fitness Diary!
Thursday, December 1: Just some walking mostly later at night: 20,544 steps/16.3 km.
December 2022 Fitness Diary! Read More