Music, Books, & Fitness!
JULY TO DECEMBER CONTINUED FROM PART 1, 2022 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has actually purchased …
2022 Reading Diary Part 2! Read More
Tuesday, November 1: Just a few steps today: 8,287 steps/6.03 km and a short weights session, just chest, shoulders, and tricps. I needed to get on with my marking and …
November 2022 Fitness Diary! Read More Saturday, October 1: Just a walking day to start the month: 21,447 steps/17 km. Sunday, October 2: Another walking day: 22,394 steps/18.1 km. Monday, October 3: Another walking day: 22,078 …
October 2023 Fitness Diary! Read More Thursday, September 1: The month and the new semester began with a gym session: calves, leg extensions, leg presses (second day in a row), hamstring curls, sides, and lower back. …
September 2022 Fitness Diary! Read More Monday, August 1: Just some walking to start the month: 17,539 steps/12.8 km. Tuesday. August 2: Another walking (and working) day: 23,933 steps/15.9 km. Wedneaday, August 3: Back in the …
August 2022 Fitness Diary! Read More Friday, July 1: July started with a bang with a pretty intense gym session: back, lats, traps, biceps, forearms, sides, lower back, and calves. And also some walking: 11,755 steps …
July 2022 Fitness Diary! Read More JANUARY TO JUNE CONTINUED FROM PART 3, 2021 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has actually …
2022 Reading Diary Part 1! Read More Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …
June 2022 Covid Fitness Diary! Read More