2019 Reading Diary Part 3!
SEPTEMBER TO DECEMBER CONTINUED FROM PART 2 Book 48. September and this reading diary began with me half way through Why We Sleep: Unlocking the Power of Sleeps and Dreams …
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September 2019 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
Read MoreSeptember 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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Nino Rota’s Theme from The Godfather
Playing around with a few new toys and a nice version of Nino Rota‘s “The Love Theme from The Godfather” arranged by Howard Morgan for guitar.
Read More 2019 Reading Diary Part 2!
MAY TO AUGUST CONTINUED FROM PART 1 19. May began with me reading Micheal Crichton’s The Andromeda Strain (1969) having just begun it the previous afternoon. The decision to read …
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August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
Read More August 2019 Intermittent Fasting Diary!
CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
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July 2019 Fitness Diary!
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
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