April 2016 Fitness Diary!

Saturday, April 2: Twenty-five minutes of cardio to hopefully start a serious exercise month:

Sunday, April 3: Sixty-five minutes of weights (back, lats, biceps, sides, lower abs, calves, lower back, thighs, hamstrings, and forearms) followed by a 12-minute cardio session:

Thursday, April 7: Finally back in the gym after two failed attempts on Tuesday and Wednesday. Just cardio, but I promised myself a weights session tomorrow:


Friday, April 8: I was happy with today’s workout! Chest, shoulders, triceps, traps, calves, sides, lower back, abs, and 12 treadmill minutes:


Monday, April 11:  Just a short 6 minute and a bit run as I arrived at the gym just before closing:


Wednesday, April 13: The perfect workout! A weights session, a reading session, and a cardio session: thighs, hamstrings, calves, inner thighs, abs, sides, lower back, forearms, and a 21-minute cardio session:


Thursday, April 14: Just a very meat and potatoes chest, shoulders, triceps, and traps workout.

Friday, April 15: A 23.5-minute cardio session listening to Williams’ The Force Awakens score (again):

Monday, April 18: Long over-due back weights session: back, biceps, lats, calves, and some abs.

Friday, April 22: I can’t believe it’s been a week since my last cardio effort, but my photos never lie.


Thursday, April 28: Another cardio session after another long unscheduled absence. April finish.