This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially late at night, has always been difficult for me. The time has come to put as much effort into my diet as I have been putting into my exercise program. Vegetables and salads will make up the bulk of my meals… I hope. Continue reading “February 2010 Fitness Diary!”
Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he diagnosed me with a case of the common cold. I didn’t feel too bad though, just a slight sore throat and a cough, so I decided to do some light exercise to stay active. Continue reading “January 2010 Fitness Diary!”
To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first four months worth of bathroom photos:
Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, is now strong enough to jog on, and I tested it out today by jogging one of those five kilometers. Continue reading “December 2009 Fitness Diary!”
Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and forearms. That was the first time I separated my chest and shoulder workouts and I was able to increase the weights for my shoulder exercises significantly as a result. Continue reading “November 2009 Fitness Diary!”
September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions. 215 km on my exercise bike and 33 km on the treadmill up an incline with a sore ankle! The only months that would perhaps compare would be during my old rugby days at Royals Rugby Football Club when some mad ex-army crazy nutjob torturer trained us. Continue reading “October 2009 Fitness Diary!”
September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to teach, maintaining regular exercise will require super-human feats of time management, strength, and courage. This page will be my companion and ultimately my judge: success or failure will be determined by the words that will fill up this page, and I promise not to lie. Continue reading “September 2009 Fitness Diary!”
In April I took a gamble. Knowing full well my history of not using fitness equipment that I buy. You can see my not-so-often-used cross trainer in the background; I buy quite a lot of exercise equipment. The gamble was to buy one more, and I splashed out on an exercise bike.