April 2018 Fitness Diary!
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
April 2018 Fitness Diary! Read MoreMusic, Books, & Fitness!
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
April 2018 Fitness Diary! Read MoreThursday, March 1: Weights and a little cardio to start the month. Weight included chest, shoulders, triceps, traps, and core. Cardio consisted of one skipping set of 80 jumps and …
March 2018 Fitness Diary! Read MoreThursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
February 2018 Fitness Diary Read MoreI completed the most cardio sessions (167) in 2017 since 2010 (180), yet momentum was somehow regrettably lost, and I could have easily surpassed 180 If I hadn’t fallen off …
January 2018 Fitness Diary! Read MoreFriday, December 1: It’s now almost 2 pm. I have a few errands to run, and then I must go to the gym. I will go to the gym … …
December 2017 Fitness Diary! Read MoreWednesday, November 1: This month’s exercise diary began with no exercise at all. Thursday, November 2: I took advantage of a class-free day to walk 23.5 kilometers and listen to a …
November 2017 Fitness Diary Read MoreSunday, October 1: I walked about eight kilometers instead of going to the gym. Last month, I lost my exercising momentum partly because I started walking more and sweating less in …
October 2017 Fitness Diary! Read MoreFriday, Sept. 1: The month started with a nice weights session after lunch: chest, shoulders, triceps, traps, thighs, hamstrings, lower back, and a few light sets for my calves and sides. …
September 2017 Fitness Diary! Read More