March 2010 Fitness Diary!

Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to exercise at home: Thirty kilometers on my exercise bike while watching Firefly and then a short sharp chest, shoulders, and triceps workout: Continue reading “March 2010 Fitness Diary!”

February 2010 Fitness Diary!

This is the month I really hope to take control of my diet and eat much healthier. I’m in the habit of exercising regularly now, but watching what I eat, especially late at night, has always been difficult for me. The time has come to put as much effort into my diet as I have been putting into my exercise program. Vegetables and salads will make up the bulk of my meals… I hope. Continue reading “February 2010 Fitness Diary!”

January 2010 Fitness Diary!

Saturday, January 2: My first exercise session of 2010 was a very light one due to a developing illness. I went to see a doctor in the morning and he diagnosed me with a case of the common cold. I didn’t feel too bad though, just a slight sore throat and a cough, so I decided to do some light exercise to stay active. Continue reading “January 2010 Fitness Diary!”

Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009

To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first four months worth of bathroom photos:

December 2009 Fitness Diary!

Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, is now strong enough to jog on, and I tested it out today by jogging one of those five kilometers. Continue reading “December 2009 Fitness Diary!”

November 2009 Fitness Diary!

Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and forearms. That was the first time I separated my chest and shoulder workouts and I was able to increase the weights for my shoulder exercises significantly as a result. Continue reading “November 2009 Fitness Diary!”

October 2009 Fitness Diary!

September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions.  215 km on my exercise bike and 33 km on the treadmill up an incline with a sore ankle!  The only months that would perhaps compare would be during my old rugby days at Royals Rugby Football Club when some mad ex-army crazy nutjob torturer trained us. Continue reading “October 2009 Fitness Diary!”

September 2009 Fitness Diary!

September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to teach, maintaining regular exercise will require super-human feats of time management, strength, and courage. This page will be my companion and ultimately my judge: success or failure will be determined by the words that will fill up this page, and I promise not to lie. Continue reading “September 2009 Fitness Diary!”