November 2010 Fitness Diary!
Tuesday, November 2: I started the month a day late with 20 kilometers on my exercise bike in the evening after work with a season 1 episode of Star Trek DS9 …
November 2010 Fitness Diary! Read More2. Health & Fitness
October 2010 Fitness Diary!
Friday, October 1: I began October with a short 25-minute stint in the gym just working my chest, shoulders, triceps, and lower abs just a little.
October 2010 Fitness Diary! Read More10 10 2010: Hi Seoul Failed Half Marathon!
Oops, my anticipated personal best half marathon time was ruined by a calf strain just three kilometers into the race. On the positive side, I got a free ride in …
10 10 2010: Hi Seoul Failed Half Marathon! Read More
September 2010 Fitness Diary!
Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …
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August 2010 Fitness Diary!
Sunday, August 1: August began well with a 1 kilometer swim (my longest since pulling right lat muscle) followed by an hour in the gym: chest, shoulders, triceps, and 3 …
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July 2010 Fitness Diary!
My plan for July is to really pick up the intensity and finish the month a lot fitter. These last couple of months I haven’t felt like I’ve been improving …
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June 2010 Fitness Diary!
Tuesday, June 1: Seventy-five minutes in the gym to kick off my June fitness campaign: back, traps, lats, biceps, sides, abs, and 2.5 steep km on the treadmill:
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May 2010 Fitness Diary!
Saturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:
May 2010 Fitness Diary! Read More