Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month’s exercise.
Sunday, Feb. 3: Back, biceps, lat, traps, calves, and an uphill treadmill session:
Monday, Feb. 4: Legs, sides, lower back, and a 1.5 km sprint before work:
Saturday, Feb. 9: Returned to the gym less than 24 hours after my first ever colonoscopy examination for a chest, shoulders, triceps, and steep treadmill session:
Tuesday, Feb. 12: Early morning treadmill session accompanied by part 2 of the Battlestar Galactica season 3 opener:
Wednesday, Feb. 13: Legs and a 2.2 km sprint after my last full day of work at Keimyung. Hectic days!
Friday, Feb. 15: Final Daegu workout after my final afternoon at Keimyung! Chest, shoulders, and triceps.
Sunday, Feb. 17: My first Seoul workout took place at the Hamilton Hotel: legs and abs.
Tuesday, Feb. 19: My first back, biceps, lats, traps, lower back, calves, and a 5 km treadmill session:
Thursday, Feb. 21: Chest, shoulders, triceps, and uphill treadmill session. I fell over late in the evening and bruised my ribs, an injury that hindered my weights workout for about ten days. TT.
Monday, Feb. 25: A cautious and reduced back workout due to my poor bruised ribs: lats, biceps, and calves.
Wednesday, Feb. 27: Chest, shoulders, triceps, and a 40-minute treadmill session: