November 2014 Fitness Diary!

Saturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise.

Monday, November 3: Back, biceps, lats, traps, and lower back.

Tuesday, November 4: Abs, sides, lower abs, and an asthma-inducing short sprint. I’m still suffering from that cat allergy. That’s the first time I’ve had an asthma attack from exercise in a couple of decades! Bad kitties!

Monday, November 10: Chest, shoulders, triceps, and a cardio and skipping session:

Saturday, November 15: A light legs workout followed by back, lats, and bicep. And that left me utterly exhausted having not quite gotten over last week’s cold.

Monday, November 17: I felt better today and made it to the gym for a solid chest, shoulders, triceps, and traps workout.

Wednesday, November 19: Back to full strength.. maybe? An intense workout: legs, sides, lower back, forearms, and a short run. I’ve lost some cardio fitness, but it was good to sweat again:

 Friday, November 21: A quick back, lats, traps, biceps, and forearms. I’m back playing guitar more these days, so hopefully extra forearm workouts will help diminish that pesky RSI.

Saturday, November 22: Chest, shoulders, triceps, traps, a 1-kilometer run, and some skipping. Skipping, I need to do more skipping.


Tuesday, November 25: Legs and abs ahead of the latest Walking Dead.

Thursday, November 27: Back, biceps, lats, traps, calves, and forearms despite a very stiff neck. A flare-up of an old injury. No idea how that happened. I certainly didn’t notice hurting it again.

Friday, November 28: A short (but intense) chest, shoulders, triceps, traps, and sides workout ahead of the following massive Thanksgiving dinner:

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