
December 2016 Fitness Diary!
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
Read MoreMusic, Books, & Fitness!
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
Read MoreTuesday, November 1: I began November’s fitness campaign with a rest day. Wednesday, November 2: Twenty-two treadmill minutes was today’s effort. I really need to eat less (and exercise more). Thursday, …
Read MoreOCTOBER TO DECEMBER September became October with Wizard and Glass, the fourth book of Stephen King’s The Dark Tower saga, on my Kindle. It’s my second time reading it. I don’t …
Read MoreSaturday, October 1: I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign: Sunday, …
Read MoreThursday, September 1: Just a quick 10-minute run to start the month and the new semester. I left home later than planned and had no time for any exercise beyond …
Read MoreA new Star Wars score by the one and only John Williams is a big deal. For fans of John Williams, there is no bigger deal as for many fans …
Read MoreJohn Williams beginning work on Steven Spielberg’s adaption of Roald Dahl’s The BFG at the end of 2015 provided incentive to revisit his previous scores for films also based on popular and …
Read MoreMonday, August 1: This month’s goal to exercise most days got off to a good start with a cardio session, albeit one that was rudely interrupted by an important phone call:
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