December 2019 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Sunday, December 1: The month is off to a satisfactory start. I’m sipping on another not delicious Americano in one of my favorite local cafes and my …
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November 2019 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
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CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
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CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
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CONTINUED FROM JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.
Read More June 2019 Intermittent Fasting Diary!
CONTINUED FROM MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …
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CONTINUED FROM APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …
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CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
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