Tag: Intermittent Fasting Diary

CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.

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CONTINUED FROM SEPTEMBER Thursday, October 1: The month started  with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …

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CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.

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CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …

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CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …

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CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …

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CONTINUED FROM MARCH Thursday/Friday (April 2 & 3): April’s fasting campaign didn’t start until the afternoon of the April 2 at 3:26 p.m.  A day and 15 minutes later, I …

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CONTINUED FROM FEBRUARY Sunday, March 1: Breakfast was a large omelette and a few pancakes followed by a cafe mocha a little later while I prepared my site for the …

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