Tag: Intermittent Fasting Diary

CONTINUED FROM  AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …

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CONTINUED FROM  JULY Thursday, August 1: Lunch at work with my students broke my first fast of the month, which was just over 17.5 hours.

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CONTINUED FROM  MAY Saturday June 1: The month started as last night’s fundraiser/party was winding up. As a result, my first fast begun at 1:30 a.m. it ended 14 hours …

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CONTINUED FROM  APRIL Wednesday, May 1: It’s just on 11 a.m., and I’m sipping on an Americano in my favorite cafe. My first fast of the month is approaching the …

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CONTINUED FROM  MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …

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CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …

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CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …

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CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …

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