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Tag: Intermittent Fasting Diary

2. Health & Fitness

December 2018 Intermittent Fasting Diary!

November 30, 2018January 3, 2019 - by Peter

CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …

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2. Health & Fitness

November 2018 Intermittent Fasting Diary!

October 31, 2018December 29, 2018 - by Peter

CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …

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2. Health & Fitness

October 2018 Intermittent Fasting Diary!

October 10, 2018November 30, 2018 - by Peter

CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …

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2. Health & Fitness

September 2018 Intermittent Fasting Diary!

August 31, 2018November 30, 2018 - by Peter

CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …

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2. Health & Fitness

August 2018 Intermittent Fasting Diary!

August 1, 2018November 30, 2018 - by Peter

CONTINUED FROM JULY Wednesday (August 1): Breakfast was camp lunch, and it was consumed  just under 17 hours since last night’s last food. Wednesday/Thursday (July 1 & 2): A naughty …

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2. Health & Fitness

July 2018 Intermittent Fasting Diary!

July 1, 2018November 29, 2018 - by Peter

CONTINUED FROM JUNE Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t …

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2. Health & Fitness

June 2018 Intermittent Fasting Diary!

June 22, 2018September 15, 2018 - by Peter

After gaining a little weight over the past year, I recently decided to give this intermittent fasting thing a go. It seems to boil down to “skipping breakfast”, and when …

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