April 2014 Fitness Diary!

Tuesday, April 1: Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.

Wednesday, April 2: My legs had recovered by now, so I punished them some more with plenty of weights.

Friday, April 4:  Weights and cardio today: back, lats, traps, biceps, calves, and my first run since Sunday’s full half marathon, a respectable 3 kilometres in 14 minutes 40 seconds:

Saturday, April 5: A short weights session after my Korean class: triceps (first for the first time), shoulders, chest, sides, abs, and lower back extensions. I sure hope that ab cramp wasn’t a muscle tear. Oach!

Saturday, April 12: A crazy week resulted in a perhaps much-needed rest, but it sure felt good to exercise again. Just weights today: back, biceps, lats, and traps.

Sunday, April 13: Shoulder, triceps, sides, calves, chest, lower back, and 4 steep kilometers on the tredmill:

Tuesday, April 15: Another all weights session: back, biceps, traps, lats, thighs, calves, and hamstrings.

Thursday, April 17: Shoulders, triceps, chest, lower abs, sides, calves, and a short 1 kilometer run:

 Friday, April 18: Traps, lower back, and an uphill trek listening to the music of Alexandre Desplat:

 Saturday, April 19: Legs today, and they’re still sore two days later: extensions, inclined presses, hamstring curls, inner thigh things, weightless squats, and my 666th cardio workout (a fastish 1.07 kilometer sprint/run) since record keeping began:

Monday, April 21: Just a quick 25-minute core workout today (abs, sides, lower abs, and lower back) after a longer than anticipated afternoon nap.
Tuesday, April 22: Back, biceps, traps, lats, a 1-kilometer sprint, and more calves to finish things off:

Thursday, April 24: Chest, shoulders, triceps, calves (again), and a slightly longer run:

Friday, April 25: Legs, legs, and legs.
Saturday, April 26: Core today (abs, sides, lower back, and lower abs) followed by another short fast run:

Monday, April 28: Back, biceps, lats, traps, lower back, calves, and another fast sprint to end the day’s exercise:

Tuesday, April 29: April ended with a weights session: chest, shoulders, triceps, sides, abs, lower abs, and calves. Thus ends a busy but satisfactory month of exercise, work, and music.