February 2019 Fitness Diary!
Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …
February 2019 Fitness Diary! Read MoreAuthor: Peter
February 2019 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …
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January 2019 Fitness Diary!
Wednesday, Jan. 2: I started the year with a 35-minute treadmill jog, my longest since August 2017. I didn’t think it had been that long, but my photos do not …
January 2019 Fitness Diary! Read More January 2019 Intermittent Fasting Diary!
CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …
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2018 Reading Diary Part 3!
SEPTEMBER TO DECEMBER Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. September began with me about 30% into Ben Bova’s New Earth …
2018 Reading Diary Part 3! Read MoreRyuichi Sakamoto: Merry Christmas Mr. Lawrence
I’ve always loved Ryuichi Sakamoto’s theme for the movie Merry Christmas, Mr. Lawrence (1983). He also stared in the film, which is quite rare. Usually a movie’s composer is unseen and …
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December 2018 Fitness Diary!
Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …
December 2018 Fitness Diary! Read More December 2018 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …
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