November 2019 Fitness Diary!

Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: back, lats, traps, biceps, lower back, forearms, and calves.

Saturday, Nov. 2: A 12-minute cardio session in the afternoon was followed by some weightless squats, hamstring curls, leg extensions, and one set of side extensions.

Sunday, Nov. 3: A little home workout instead of going to my Sunday gym: four sets of push ups, some shoulder work, and a set of side extensions. I did an extra set of push ups (about 40) an hour later as well as a little more shoulder work.

Monday – Thursday: I didn’t make it to the gym at all, nor did I complete any home workouts.

Friday, Nov. 8: No gym again, but I at least walked 14.5 kilometers throughout the day.

Monday, Nov. 11: The day at least started with a set of 42 push ups. I really need to go to the gym tonight. Back in the gym in the evening for a much needed workout. Over about 50 minutes: chest, shoulders, triceps, traps, sides, lower back, abs, legs, calves, hamstrings, and a couple of sets of bicep curls. Once again and as usual, my chest, shoulders, and triceps received the most attention.

Tuesday, Nov. 12: No gym, but I was surprised to discover that I had walked 11.4 kilometers throughout the day.

Wednesday, Nov. 13: I made it to the gym in the evening for a slower treadmill session and a little weights: sides, lower back, abs, abs, calves, and biceps.

Thursday, Nov. 14: I began the day with two sets of push ups. Seventy-seven in total.

Friday, Nov. 15: The day started with a set of 44 push ups. I went to the gym in the afternoon for a 30-minute weights session: back, lats, biceps, sides, lower back, forearms, and light legs. I also did another set of push-ups in the evening because I could.

Sunday, Nov. 17: Just a couple of sets of push-ups (44 and 400) about 40 minutes apart in the evening.

Monday, Nov. 18: An evening 49-minute weights session: chest, shoulders, triceps, traps, and calves.

Wednesday, Nov. 20: An afternoon gym session consisted of a 10-minute run, which was harder than it should have been, and a little weights for my legs: calves, hamstrings, weightless squats, and some leg extensions.

Thursday, Nov. 21: Just two sets of 44 and I think 38 push ups before band practice.

Friday, Nov. 22: Another set of push ups, 44 again I think, just before my band played.

Sunday, Nov. 24: I walked 10 kilometers throughout the day and evening.

Monday, Nov. 25: Back in the gym after another bit of a break for an hour of weights which I sorely needed: back, lats, biceps, traps, forearms, sides, lower back, abs, calves, hamstrings, and weightless squats.

Tuesday, Nov. 26: I walked 12 kilometers throughout the day and I did one set of 45 push ups in the evening. And I was quite sore from last night’s workout.

Wednesday, Nov. 27: A quick 35-minute weights session after an evening nap: chest, shoulders, triceps, calves, and one set each of weightless squats and shrugs.

Saturday, Nov. 30: I really should have exercised yesterday. I’ll try to make up for that with an intense session in the early afternoon. My last gym session began with a 10-minute run and continued with weights: weightless squats, hamstrings, calves, lower back, sides, abs, and a couple of sets of bicep curls. I then ran another four minutes and then finished the session with a little more weights.