March 2024 Fitness Diary!
Friday March 1: I started the month with an early afternoon workout: triceps, biceps, calves, abs, and lower back (G1). My steps for the day, a whopping 25,680/18.7 km. Saturday, …
March 2024 Fitness Diary! Read MoreAuthor: Peter
February 2024 Fitness Diary!
Thursday, February 1: The month started quietly with two busy days interviewing students, so I didn’t get to the gym until Saturday. Just some walking: 14,039 steps/10.4 km. Friday, February …
February 2024 Fitness Diary! Read More January 2024 Fitness Diary!
Monday, January 1: The year got off to a great start that also ushered in the start of a new planned exercise regime. I’m not sure if I can keep …
January 2024 Fitness Diary! Read More
2023 Reading Diary Part 3!
OCTOBER THROUGH DECEMBER CONTINUED FROM 2023 PART 2, 2023 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has …
2023 Reading Diary Part 3! Read More December 2023 Fitness Diary!
Friday, December 1: Just a lot of walking: 21,265/16.2 km. Saturday, December 2: A lot of walking again: 20, 977 steps/15.4 km, and the month’s first gym session: back, lats, …
December 2023 Fitness Diary! Read More November 2023 Fitness Diary!
Wednesday, Nov. 1: It wasn’t a very active start to the month, but I was productive on the work front. Just some walking today: 7,907 steps/5.62 km.
November 2023 Fitness Diary! Read More October 2023 Fitness Diary!
Sunday, October 1: The month started with a visit to my gym: back, lats, traps, biceps, forearms, core, and calves (1). And my steps for the day: 20,204/15 km.
October 2023 Fitness Diary! Read More September 2023 Fitness Diary
Friday, September 1: Just some morning walking, and a lazy day after that as my summer vacation is practically well and truely over: 10,112 steps/7.84 km.
September 2023 Fitness Diary Read More