December 2019 Fitness Diary!
Sunday, Dec. 1: I started December with a pre-shower set of 46 push ups.
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December 2019 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Sunday, December 1: The month is off to a satisfactory start. I’m sipping on another not delicious Americano in one of my favorite local cafes and my …
December 2019 Intermittent Fasting Diary! Read More November 2019 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
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November 2019 Fitness Diary!
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
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October 2019 Fitness Diary!
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
October 2019 Fitness Diary! Read More October 2019 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
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CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
September 2019 Intermittent Fasting Diary! Read MoreSeptember 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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