Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
Sunday, July 6: Back exercising at a Gold’s Gym in Alexandria after a jet-lagged and busy few days: chest, shoulders, triceps, lower back, some hamstrings curls, and calf raises. And wow, the variety of equipment was staggering,
Friday, July 11: Back exercising in Korea after more days of jetlag: legs, legs, legs, sides, lower back, and a 750 meter run on a pair of tired legs
Tuesday, July 15: Chest, shoulders, triceps, calves, and lower back. No cardio because I left my towel at home.
Wednesday, July 16: A seven-kilometre run, my longest in a while:
Tuesday, July 29: A super chest, shoulders, and triceps workout.
Wednesday, July 30: A 30-minute legs workout that included some skipping.
Thursday, July 31: On the seated exercise bike for the first time (40 minutes) to give my slightly strained calf a rest. That was followed by lower back extensions, calf raises, and skipping which unfortunately aggravated that calf injury a little bit. Oops.