Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: back, lats, traps, biceps, calves, and a 42-minute uphill treadmill trek/jog:
Monday, June 2: Legs, abs, sides, lower back, some calf raises, and a one kilometer run that wasn’t enjoyable at all:
Thursday, June 5: Back, traps, lats, biceps, calves, and a slightly longer and slightly slower run:
Saturday, June 7: Legs, core, and another fast run. It doesn’t sound like much when described so briefly, but that was a very hard and painful workout. Oach!
Wednesday, June 11: Back, biceps, traps, lats, sides, a little abs, a couple of sets of calf raises, and a pretty solid (and quick) run to wrap up the day’s exercise:
Saturday, June 14: Chest, shoulders, triceps, and a 2.1k sprint. In other news, I performed reverse grip tricep extensions of the first time:
Monday, June 16: Back, biceps, lats, and traps plus another sprint:
Tuesday, June 17: Just a core workout today.
Wednesday, June 18: Huge legs workout after a free end-of-semester lunch.
Thursday, June 19: Just a run today:
Saturday, June 28: Legs, chest, shoulders, and triceps.