Music, Books, & Fitness!
SEPTEMBER TO DECEMBER CONTINUED FROM PART 2 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 48. September and this reading diary …
2019 Reading Diary Part 3! Read More
CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
November 2019 Intermittent Fasting Diary! Read More
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
November 2019 Fitness Diary! Read More
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
October 2019 Fitness Diary! Read More CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
October 2019 Intermittent Fasting Diary! Read More CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
September 2019 Intermittent Fasting Diary! Read MoreMonday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
September 2019 Fitness Diary! Read More
Playing around with a few new toys and a nice version of Nino Rota‘s “The Love Theme from The Godfather” arranged by Howard Morgan for guitar.
Nino Rota’s Theme from The Godfather Read More