September 2021 Covid Fitness Diary!
Wednesday, Sept. 1: A little more walking on this the first day of a new semester: 14,980 steps/11 km.
September 2021 Covid Fitness Diary! Read MoreTag: fitness
August 2021 Covid Fitness Diary!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read More May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
May 2020 Fitness Diary! Read More