Music, Books, & Fitness!
Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested. Thursday, …
February 2017 Fitness Diary! Read More
My goal for the year is to weigh X kilograms by the end of 2017. That will require a monthly weight loss of 1.1 kilograms. That is an achievable goal …
January 2017 Fitness Diary! Read More
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
December 2016 Fitness Diary! Read More
Tuesday, November 1: I began November’s fitness campaign with a rest day. Wednesday, November 2: Twenty-two treadmill minutes was today’s effort. I really need to eat less (and exercise more). Thursday, …
November 2016 Fitness Diary! Read More
Saturday, October 1: I’m still weary of weights due to a lateral muscle strain, but the treadmill doesn’t bother it, so on one I hopped to start October’s fitness campaign: Sunday, …
October 2016 Fitness Diary! Read More
Thursday, September 1: Just a quick 10-minute run to start the month and the new semester. I left home later than planned and had no time for any exercise beyond …
September 2016 Fitness Diary! Read More
Monday, August 1: This month’s goal to exercise most days got off to a good start with a cardio session, albeit one that was rudely interrupted by an important phone call:
August 2016 Fitness Diary! Read More
Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was …
July 2016 Fitness Diary! Read More