February 2013 Fitness Diary!
Saturday, Feb. 2: A quick chest, shoulders, and triceps workout to start the month’s exercise.
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January 2013 Fitness Diary!
Thursday, January 3: 2013 began with a light legs workout after work. And that was following three days suffering from one of the most serious common colds I’ve ever had …
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December 2012 Fitness Diary!
Saturday, December 1: December started with a big bang in the form of a full half marathon in freezing cold Seoul. I was the only runner wearing a T-shirt and …
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November 2012 Fitness Diary! (Incomplete)
Saturday, November 3: November started well, albeit a few days late, with a weights and cardio session: back, biceps, traps, lats, abs, hamstrings, calves, forearms, and a 2.5 kilometre sprint! …
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October 2012 Fitness Diary!
Tuesday, October 2: A chest, shoulders, triceps, and legs workout at an alternate gym because Keimyung’s gym is illegally closed today despite it not being a public holiday. Bad gym!
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September 2012 Fitness Diary!
September 1: The month began wonderfully well with 45 cross-trainer minutes followed by some skipping and a light chest. shoulders, and triceps workout:
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August 2012 Fitness Diary! (Incomplete)
Wednesday, August 1: My vacation get-fit program continues into the very hot month of August and began with a really hard weights session: back, biceps, traps, lats, forearms, sides, lower …
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July 2012 Fitness Diary!
Thursday, July 5: July kicked off a little late with 45 minutes on my favourite cross-trainer. It felt good to be on it after again after a wee break:
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