June 2012 Fitness Diary!
Saturday, June 2: My June campaign began in Houston, Texas in the Crowne Plaza’s little gym with a 4.5 mile (7.2 km) treadmill session followed by a nice relaxing poolside …
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May 2012 Fitness Diary!
Tuesday, May 1: I started the month with an early morning half marathon-training workout: back, biceps, lats, traps, forearms, sit-ups, some skipping, and 20 minutes on a steep treadmill:
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April 2012 Fitness Diary!
Another sore throat heralded in the new month, and the cold that followed kept me from exercising April 7. I hate being sick. I know everyone says that, but I hate being …
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March 2012 Fitness Diary!
Saturday, March 3: March’s fitness campaign kicked off a couple of days late on the third, but I made up for the lack of exercise with a super intense cardio …
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February 2012 Fitness Diary!
Thursday, February 2: I started the month with 45 minutes on a cross-trainer, a piece of equipment I haven’t used in I think over three years. A slight calf strain …
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January 2012 Fitness Diary!
Monday, January 2: After a longish overnight flight to Adelaide I really needed a workout to dust away all those travel cobwebs. Thankfully my hotel, or rather its sister hotel down …
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December 2011 Fitness Diary!
Thursday, December 1: December began with a quick chest, shoulders, and triceps workout after work. With a presentation on cults to prepare for Saturday, my gym time was severely limited.
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November 2011 Fitness Diary!
Tuesday, November 1: I started exercising before the month of November was 7.5 hours old. It was hard to get up early after a long day in Seoul yesterday, but …
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