January 2021 Covid Fitness Diary!
Friday, January 1: I began the year with sets of push-ups: 40, 25, 30, 25, 25, 25, 20, 20, 25, 25, 30, 15, 20, and 15 (350 in total) and …
January 2021 Covid Fitness Diary! Read MoreTag: Fitness Diary
December 2020 Fitness Diary!
Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.
December 2020 Fitness Diary! Read More November 2020 Fitness Diary!
Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
November 2020 Fitness Diary! Read More October 2020 Fitness Diary!
Friday, October 2: My gym is closed today, but I found one not too far away that was open. The result was a 50-minute workout: back, lats, biceps, forearms, hamstrings, …
October 2020 Fitness Diary! Read More September 2020 Fitness Diary!
Tuesday, Sept. 1: With gyms in Seoul closed for the week, I did a quick 16-minute workout at home: push-ups, shoulders, a little triceps, traps, weightless squats, some sit-ups, and …
September 2020 Fitness Diary! Read More August 2020 Fitness Diary!
Monday, August 3: I started the month with a 50-minute workout that for the first time since March, involved a treadmill session. Masks are still compulsory, but I found a mask …
August 2020 Fitness Diary! Read More July 2020 Fitness Diary!
Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.
July 2020 Fitness Diary! Read More June 2020 Fitness Diary!
Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …
June 2020 Fitness Diary! Read More