March 2022 Covid Fitness Diary!
Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …
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February 2022 Fitness Diary!
Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a 20 push-ups …
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Saturday, Jan. 1: The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, …
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Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.
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Sunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
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Tuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
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Monay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
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Monday, Feb. 1: Well, I almost made it to the gym today. Instead, some home exercises: weightless squats 80, 60, 60, 50, 40, and 30 for a total of 360. …
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