March 2024 Fitness Diary!
Friday March 1: I started the month with an early afternoon workout: triceps, biceps, calves, abs, and lower back (G1). My steps for the day, a whopping 25,680/18.7 km. Saturday, …
March 2024 Fitness Diary! Read MoreTag: fitness
February 2024 Fitness Diary!
Thursday, February 1: The month started quietly with two busy days interviewing students, so I didn’t get to the gym until Saturday. Just some walking: 14,039 steps/10.4 km. Friday, February …
February 2024 Fitness Diary! Read More September 2021 Covid Fitness Diary!
Wednesday, Sept. 1: A little more walking on this the first day of a new semester: 14,980 steps/11 km.
September 2021 Covid Fitness Diary! Read More August 2021 Covid Fitness Diary!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read More May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
May 2020 Fitness Diary! Read More