Music, Books, & Fitness!
CONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …
April 2021 Intermittent Fasting Diary! Read More CONTINUED FROM FEBRUARY Monday, March 1: Monday/Tuesday (March 1 & 2): Busy days, I’m just noting my fasting lengths for the next few days. My next fast was just over …
March 2021 Intermittent Fasting Diary! Read More CONTINUED FROM JANUARY Monday (Feb. 1: The second month of 2021 began with a pretty long fast of over twenty hours. Monday/Tuesday (Feb. 1 & 2): My next fast lasted …
February 2021 Intermittent Fasting Diary! Read More CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …
January 2021 Intermittent Fasting Diary Read More CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …
December 2020 Intermittent Fasting Diary! Read More CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.
November 2020 Intermittent Fasting Diary! Read More CONTINUED FROM SEPTEMBER Thursday, October 1: The month started with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …
October 2020 Intermittent Fasting Diary! Read More CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.
September 2020 Intermittent Fasting Diary! Read More