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CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …
February 2019 Intermittent Fasting Diary! Read More CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …
January 2019 Intermittent Fasting Diary! Read More CONTINUED FROM NOVEMBER Saturday, December 1: I had a black coffee before a workout, and then I didn’t have breakfast until about 2:40 p.m. Saturday/Sunday (Dec. 1 & 2): I …
December 2018 Intermittent Fasting Diary! Read More CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …
November 2018 Intermittent Fasting Diary! Read More CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …
October 2018 Intermittent Fasting Diary! Read More CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …
September 2018 Intermittent Fasting Diary! Read More CONTINUED FROM JULY Wednesday (August 1): Breakfast was camp lunch, and it was consumed just under 17 hours since last night’s last food. Wednesday/Thursday (July 1 & 2): A naughty …
August 2018 Intermittent Fasting Diary! Read More CONTINUED FROM JUNE Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t …
July 2018 Intermittent Fasting Diary! Read More