Friday, April 2: My first workout of the month was pure legs: weighted and weightless squats, hamstring curls, and calf raises.
Monday, April 5: Back in the gym for an intense lats, back, biceps, forearms, sides, and lower back workout. My back was the sorest it’s been in a long time due to a wider variety of pulling exercises at various angles.
Wednesday, April 7: Triceps, shoulders, and chest – a reversal of my normal order.
Thursday, April 8: A quick 20-minute legs workout.
Friday, April 9: A 5-minute workout: lats, back, biceps, forearms, traps, sides, and lower back.
Wednesday, April 14: Back in the gym after too long a break with a short and sharp chest, shoulders, and triceps workout.
Friday, April 16: Just a quick 28-minute legs workout, but it was a pretty intense.
Monday, April 19: Back in the gym in the evening: lats, back, biceps, and forearms.
Tuesday, April 20: Thirty-four minutes of legs, sides, and lower back.
Thursday, April 22: Just a quick gym session: chest, shoulders, triceps, and traps.
Saturday, April 24: A thirty-minute weights session: lats, back, biceps, and forearms.
Monday, April 26: Legs, legs, and legs.
Wednesday, April 28: A short but sharp chest, shoulders. and triceps workout.
Friday, April 30: Lats, back, and traps. I gave my biceps a rest because of a niggling ache in my right bicep. And that was it for the month.