Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back.
Saturday, July 2: My first cardio session of the month was accompanied by music from The BFG, John Williams’ latest score:
Sunday, July 3: Nothing to report.
Monday, July 4: A 26-minute cardio session this evening – not too long; not too short:
July 5 -10: Nothing to report.
Monday, July 11: Just cardio to help dust those exerciseless cobwebs after a week at the fascinating CESNUR conference:
Tuesday, July 12: A wee weights session: chest, shoulders, triceps, traps, lower back, calves, and forearms.
Wednesday, July 13: Another cardio session, this one a little steeper and faster and consequently shorter than recent efforts:
Thursday, July 14: Nothing to report.
Friday, July 15: Cardio again!
Saturday, July 16: Nothing to report.
Sunday, July 17: Cardio again on cloudy cooler-than-normal Sunday evening:
Monday, July 18: Cardio again – I seem to have misplaced my motivation for weight training:
Tuesday, July 19: Cardio again – again!
Wednesday, July 20: A late-night return to weights: back, lats, biceps, hamstrings, calves, lower abs, sides, abs, and lower back. Nothing too heavy, but it felt both good and necessary.
Thursday, July 21: Nothing to report.
Friday, July 22: Cardio again!
Saturday, July 23: Nothing to report.
Sunday, July 24: More of the same:
Monday, July 25: More of the same:
Tuesday, July 26: Weights again! Chest, shoulders, triceps, traps, forearms, thighs, hamstrings, calves, and core! I needed that. It’s been too long (again) since I’ve felt that sweet tiredness from lifting weights. And the next-day soreness was at a level I have not felt in a very long time.
Wednesday, July 27: Nothing to report.
Thursday, July 28: Cardio once more:
Friday, July 29: Cardio for a change:
Saturday, July 30: An evening weights session finished July’s exercise campaign. It took place too soon after dinner for a core working; instead, I exercised my lats, back, biceps, thighs, hamstrings, calves, and forearms.
Considering I spent an exerciseless week at a conference and considering Korea is in the middle of a heatwave, I think I did pretty well. Well done, me!
Sunday, July 31: Nothing to report.
Total Cardio Sessions: 13
Total Treadmill Minutes: 325
Days Without Exercise: 13!