April 2022 Covid Fitness Diary!

Friday, April 1: I started the month with some walking on my day off: 16,314 steps/11 km.

Saturday, April 2: My first gym session of the month was a pretty solid one: back, lats, biceps, traps, calves, lower back, and calves. I also walked 13,313 steps/9.25 km.

Sunday, April 3: More walking instead of a gym session.

Monday, April 4: I surpassed my daily goal of 10,000 steps: 13,592 steps/9.29 km.

Wednesday, April 6: A rare morning workout happened. Just a quick one at twenty minutes: chest, shoulders, and triceps. And I’ll aim for the same tomorrow.

Thursday, April 7: Some walking on my busy Thursday: 12,018 steps/8.22 km.

Friday, April 8: More walking: 17,626 steps/11.9 km.

Saturday, April 9: Back in the gym: calves, lats, backs, biceps, and forearms. I also walked 11,296 steps/7.49 km.

Sunday, April 10: Just walking: 14,569 steps/10.6 km.  Plus – I almost forgot: some core and abs work at home.

Monday, April 11: A short workout: chest, shoulders, triceps, traps, and leg extensions. And, I walked 14,035 steps/10.8 km.

Tuesday April 12: Walking and walking: 13,144 steps/9.65 steps.

Wednesday, April 13: Walking at an occassional slightly faster pace: 13,298 steps/10 km.

Thursday, April 14: I managed to exceed 10,000 steps despite my three classes: 13,628 steps/10.3 km.

Friday, April 15: A short and sharp gym session – barely 15 minutes: back, lats, biceps, calves, leg extensions, and hamstring curls. I also walked a whopping 16,990 steps/13.2 km, and some of those steps were actually jogged.

Saturday, April 16: Another short gum session: chest, shoulders, triceps, and traps. A little less walking and jogging: 8,823 steps/6.98 km.

Sunday, April 17: Walking and a little jogging: 13,309 steps/10.3 km.

Monday, April 18: More walking and jogging: 10,714 steps/7.62 steps.

Tuesday, April 19: Like yesterday: 11,565 steps/9.67 steps.

Wednesday, April 20: Another short gym session: weightless squats, hamstring curls, back, lats, biceps, lower back, sides, and calves. Plus some walking and a little jogging: 14,513 steps/11.2 km.

Thursday, April 21: More walking and a little jogging: 9,883 steps/7.28 steps.

Friday, April 22: Just some walking and jogging: 12,160 steps/9.63 km I also completed a set of push-ups at home.

Saturday, April 23:  Another set of pushups was completed every early and a rare early gym session followed: chest, shoulders, triceps, traps, and calves. That was followed by an even rarer 10-minute out-door jog and more walking: 18,577 steps/13.9 km.

Sunday, April 24: Some more walking and a little jogging: 16,438 steps/13 km.

Monday, April 25: Some more walking and a little jogging: 19,352 steps/14.7 km.

Tuesday, April 26: Some more walking and a little jogging: 17,876 steps/13.3 km.

Wednesday, April 27: Lots of calories burned today, and my new tub of delicious white chocolate protein powder arrived. Totals steps for the day: 20,846/ 15.3 km, and I made it to the gym between my afternoon and evening classes: lats, back, biceps, traps, calves, some weightless squats, and hamstrings.

Thursday, April 28: More walking with a little jogging at time: 12,501 steps/9.18.

Friday, April 29: A brief gym session: sides, lower back, calves, leg presses, and hamstring curls. And I completed 15,075 steps/11 km.

Saturday, April 30: Lots of walking – 24,780 steps/17.9 km, and a short weights session: chest, shoulders, triceps, traps, calves, lower back, and a set of weightless squats.