March 2022 Covid Fitness Diary!

Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended.

Wednesday, March 2: First gym session of the month and lots of walking as the spring 2022 semester began: back, lats, traps, biceps, forearms, leg extensions, and weightless squats. Hamstrings were skipped because the machine seemed to be always in use. The walking aspect consisted of 20,514 steps/12.9 km

Thursday, March 3: Another gym session: chest, shoulders, triceps, sides, lower back, calves, leg extensions and presses. I skipped hamstrings again because the machine was very popular while I was there again. Only 6,073 steps/3.92 km today as I really had to focus on work and teach three classes.

Friday, March 4: More walking: 24,161 steps/16.4 km

Saturday, March 5: A 35-minute gym workout: back, lats, traps, biceps, forearms, sides, lower back, leg presses, weightless squats, and hamstring curls. And my walking totals fot the day were: 14,312 steps/9.81 km.

Sunday, March 6: A focused 30-minute gym session: shoulders, triceps, chest, traps, sides, lower back, calves, and leg extensions. And I walked

Monday, March 7: Just some walking: 12,425 steps/7.97 km.

Tuesday, March 8: More walking: 16,967 steps/11.2 km.

Wednesday, March 9: Back in the gym for a 40-minute session: back, lats, traps, biceps, lower back, sides, calves, leg presses, leg extensions, and hamstring curls. And I walked 11,788 steps/8.1 km.

Thursday, March 10: For the first time in a while, I walked less than 10,000 steps and that was because of the return to campus after two years of online lessons: 9,280 steps/6.24 km.

Friday, March 11: Weights and a little walking: shoulders, triceps, traps, chest, sides, lower back, and calves. The walking totals for the day: 9,903 steps/6.59 km.

Saturday, March 12: More walking instead of a gym session, some of that walking was in the rain: 17,162 steps/11.8 km.

Sunday, March 13: Like yesterday, but fewer steps: 10,968 steps/7.46 km.

Monday, March 14: Weights after class: Back, lats, biceps, sides, lower back, forearms, sides, lower back, and legs!

Tuesday, March 15: Some walking despite a busy day teaching: 15,380 steps/10.8 km.

Wednesday, March 16: A weights session between my afternoon and night classes: shoulders, triceps, shoulders, calves, traps, sides, and lower back. I also walked 10,059 steps/6.94 km.

Thursday, March 17:  Just walking on my busiest day of the week: 13,196 steps/9.25 km.

Saturday, March 19: After a day of inactivity, I made up for it somewhat by walkin 24,340 steps/`6.7 km.

Sunday, March 20: I walked 11,588 steps/7.96 km plus a 40-minute gym session: sides, lower back, calves, lats, back, biceps, leg presses, leg extensions, weightless squats, hamstring curls, and forearms.

Monday, March 21: Just a quick workout before class: chest, shoulders, triceps, and traps.

Tuesday, March 22: Just some walking: 11,519 steps/7.81 km

Friday, March 25: A weights session: back, lats, traps, biceps, forearms, lowerback, calf raises, leg extensions, leg presses, some weightless squats, and hamstring curls. And I walked 12, 412 steps/8.66 km.

Saturday, March 26: A nice long evening walk listening to the Mistborn 3 audiobook: 16,626 steps/10.5 km.

Sunday, March 27: A pretty intense gym session and some more walking: chest, shoulders, triceps, traps, sides, lower back, calves, hamstrings, leg extensions, leg presses, some weightless squats, and a little lats. The walking totals for the day: 11, 532 steps/8.2 km.

Monday, March 28: More walking: 19,014 steps/12.4 km.

Tuesday, March 29: Yet more walking: 17,093/11.7 km. And that was it for the month!