St Patrick’s Day in Seoul!
A big thank you to the Irish Association of Korea for allowing my band to partake in Saturday’s musical festivities by Shindorim Station. It was the most fun I’ve …
St Patrick’s Day in Seoul! Read MoreAuthor: Peter
March 2017 Fitness Diary!
Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: …
March 2017 Fitness Diary! Read More
February 2017 Fitness Diary!
Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested. Thursday, …
February 2017 Fitness Diary! Read More
Welcome to Seoul, Joe Satriani!
My heart stopped on the night of Thursday December 2, 2016 when I saw on Facebook a promotional post for Joe Satriani’s first and sole Seoul concert on February 10, …
Welcome to Seoul, Joe Satriani! Read More
January 2017 Fitness Diary!
My goal for the year is to weigh X kilograms by the end of 2017. That will require a monthly weight loss of 1.1 kilograms. That is an achievable goal …
January 2017 Fitness Diary! Read More
2017 Reading Diary Part 1!
JANUARY TO APRIL The year 2017 came into existence while I was reading for the second time Wolves of the Calla, the fifth book of Stephen King’s The Dark Tower saga. I …
2017 Reading Diary Part 1! Read More
December 2016 Fitness Diary!
Thursday, December 1: A sweaty start to the month with 24 treadmill minutes: Friday, December 2: Ditto.
December 2016 Fitness Diary! Read More
November 2016 Fitness Diary!
Tuesday, November 1: I began November’s fitness campaign with a rest day. Wednesday, November 2: Twenty-two treadmill minutes was today’s effort. I really need to eat less (and exercise more). Thursday, …
November 2016 Fitness Diary! Read More