Saturday, October 1: Just a walking day to start the month: 21,447 steps/17 km.
Sunday, October 2: Another walking day: 22,394 steps/18.1 km.
Monday, October 3: Another walking day: 22,078 steps/17.2 km.
Tuesday, October 4: Back in my newly refurbished gym for a 50-minute workout: lower back, calves, back, lats, traps, sides, biceps, and forearms. I also did a set of 40 push-ups. Less walking today, but nothing to sneeze at: 16,160 steps/13.1 km.
Wednesday, October 5: Just a walking day before and after a really busy and long working day: 13,057 steps/10.3 km
Thursday, October 6: Back in the gym: chest, shoulders, triceps, traps, and leg extensions. My steps for the day: 15,870 steps/12.1 km.
Friday, October 7: Another gym session: leg extensions again, some weightless squats, leg presses, hamstring curls, sides, lower back, calves, biceps, lats, and back. That sounds like a lot, but except for legs, I did less sets than usual due to time constraints. My steps for the day were a lot: 29,353 steps/22.3 km.
Saturday, October 8: Just a walking day on an unusually busy Saturday: 19,689 steps/14.4 km.
Sunday, October 9: Back in the gym for a pretty intense workout: leg extensions, hamstring curls, calves, lats, back, biceps, lower back, and forearms. My steps for the day: 18,837 steps/15 km..
Monday, October 10: A little walking to start this fine Monday holiday. A gym session happened later: shoulders, chest, triceps, traps, and sides. My steps for the day: 20,298 steps/16 km.
Tuesday, October 11: A short legs workout in the evening: leg extensions, seated hamstring curls, a few weightless squats, some leg presses, and calf raises. My steps for the day: 17,365 steps/13.6 km.
Wednesday, October 12: Just a walking day: 19,263 steps/ 14.9 km.
Thursday, October 13: A lot of walking and a pretty intense gym session: shoulders, chest, triceps, traps, and one set of calfe raises. and I’m certainly regaining some muscle mass around those upper body areas. My steps for the day: 17,631 steps/13.4 km.
Friday, Octover 14: A lot of walking and a pretty intense gym session: shoulders, chest, triceps, traps, and one set of calfe raises. and I’m certainly regaining some muscle mass around those upper body areas. My steps for the day: 24,274 steps/19 km.
Saturday. October 15: An early morning legs workout at my gym: led presses, leg extensions, a few weightless squats, and hamstring curls. And I might go back to the gym again later in the day, but I didn’t. My steps for the day:
Sunday, Birthday: A gym session to kick of the next year of my life on planet earth in this lifetime: back, lats, biceps, traps, sides, lower back, and calves. And a set of 40 push-ups when I got home.My steps for the day: 18,047 steps/ 14.4 km.
Monday, October 17: A short and shart gym session started the week: shoulders, triceps, traps, and chest. Plus, a set of 38 push-ups when I got home. My steps for the day: 20,831steps/16.3 km.
Tuesday, October 18: I started what will be a very busy day with walking 6,300 steps completed before 7 a.m. No gym today, just a surprising amount of walking: 29,495 steps/22.5 km.
Wednesday, October 19: An evening gym session: lats, back, biceps, forearms, calves, sides, lower back, leg extensions, and hamstring curls. My total steps for the day: 17, 426 steps/13.5 km.
Thursday, October 20: A quick 25-minute gym session before a lunch appointment: chest, shoulders, triceps, and traps. My total steps for the day: 19,647 steps/14.8 km.
Friday, October 21: Leg day in the gym: leg extensions, presses, hamstring curls, and calves. My toal steps for the day: 25,831 steps/20.1 km,
Saturday, October 22: A short 20-minute workout after a morning walk: lats, back, biceps, traps, and one set each of shoulder presses and leg extensions. At home, I did a set of 44 push-ups and a couple of sets of calf raises. My steps for the day were less than normal: 12,208 steps/9.39 km.
Sunday, October 23: A lot of walking 25,569 steps/19.8 km. And also a set of 43 push-ups before bed.
Monday, October 24: A morning walk resulted in 6,700 steps before 6:30 a.m. A gym session after work: chest, shoulders, triceps, traps, sides, lower back, and some leg extensions. My total steps for the day: 23,653 steps/18 km.
Tuesday, October 25: No gym, but a lot of walking again: 26,405 steps/20 km.
Wednesday, October 26: No gym again, and a little less walking than yesterday.
Thursday, October 27: I walked 17,182 steps/13.3 km.
Friday, October 28: I walked 16,272 steps/12.6 km.
Saturday, October 29: A big walking day: 28,992 steps/22.4 km.
Sunday, October 30: Aweful atmosphere in Itaewon. I walked past on my way to the gym. My god. Not much of a workout with all that on my mind: lats, back, biceps, and traps. I walked 11,678 steps/8.63 km.
Monday, October 31: I walked 7,815 steps/5.66 km. And that’s it for the month. Thank God all my students were present in class today.
