
July 2016 Fitness Diary!
Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was …
July 2016 Fitness Diary! Read MoreMusic, Books, & Fitness!
Friday, July 1: July’s fitness campaign began with a weights session: back. lats, biceps, calves, forearms, and lower back. Saturday, July 2: My first cardio session of the month was …
July 2016 Fitness Diary! Read MoreJULY TO SEPTEMBER July’s reading adventures began with End of Watch, the final book of Steven King’s Bill Hodges trilogy. After just completing the first two very long Outlander books, it …
2016 Reading Diary Part 3! Read MoreThe first Nakwon Supporters program ended memorably with a short performance on Nakwon’s 4th-floor outdoor stage on Saturday, June 18. In attendance was a film crew from KBS TV who …
Performance at Nakwon! Read MoreFriday, June 3: A short cardio session to start the month of June: Tuesday, June 7: A slightly shorter cardio session as I was pretty pushed for time due to …
June 2016 Fitness Diary! Read MoreI have always enjoyed watching buskers perform, and I have been fortunate enough over the years to have seen some amazing musicians, magicians, and performers – plus a few real weirdos …
Busking at Insadong by Nakwon Music Mall Read MoreI was living in Daegu in 2005 when I first heard about Nakwon Music Mall. After a 13-year break from regularly playing guitar due to a repetitive strain injury, I decided …
Musical Memories 2: Nakwon Read MoreThere is no excerpt because this is a protected post.
Protected: Possible Prince Songs for TNKR Fundraiser Read More