February 2015 Fitness Diary!
Monday, Feb. 2: Back, biceps, lower back, lats, calves, and inner forearms despite feeling a cold coming on, or maybe that’s just tiredness from my flight back and a return …
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January 2015 Fitness Diary!
Friday, January 2: 2015 began well after 2014 ended rather lacklusterly if that’s a word. My first 2015 workout was also my first back workout in my new gym which …
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December 2014 Fitness Diary!
Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
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November 2014 Fitness Diary!
Saturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise. Monday, November 3: Back, biceps, lats, traps, and lower back.
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October 2014 Fitness Diary!
Wednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of …
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September 2014 Fitness Diary!
Monday, September 1: September began with a huge weights session: back, lats, biceps, thighs, inner thighs, calves, and forearms.
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August 2014 Fitness Diary!
Saturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
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July 2014 Fitness Diary!
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
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