June 2014 Fitness Diary!
Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
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May 2014 Fitness Diary!
Thursday, May 1: I began May with a legs workout and a short sprint, and it’s hard to spring after doing legs:
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April 2014 Fitness Diary!
Tuesday, April 1: Back exercising after one rest day to recover from Sunday’s full half marathon: shoulders, chest, triceps, sides, and lower back.
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March 2014 Fitness Diary!
Sunday, March 2: I started March with a pretty intense weights session at the Hamilton Hotel: back, biceps, lats, traps, forearms, and calves. I had hoped to start March’s campaign …
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February 2014 Fitness Diary! (Incomplete)
Saturday, February 1: A whole lot of walking today. I actually went to Itewon intending to go to the gym, but when push came to shrove, I decided to go …
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January 2014 Fitness Diary!
Wednesday, January 1: 2014 began in my trusty Sunday and public holiday gym in Itewon with a sharp chest, shoulders, triceps, and lower abs workout. 2014 will be the year …
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December 2013 Fitness Diary!
Sunday, December 1: A chest, shoulders, and triceps workout at the Hamilton Hotel to start what will hopefully be an action-packed exercise month.
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November 2013 Fitness Diary!
Friday, November 1: The month started with a very short and unintense session that involved nothing but shrugs and bicep curls at home. A cold is well and truely on …
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