May 2024 Fitness Diary!
Wednesday, May 1: Just some walking as I continue to avoid the gym because of a sore left shoulder. Of course, that’s not a reason to avoid the gym per …
May 2024 Fitness Diary! Read MoreTag: Fitness Diary
April 2024 Fitness Diary!
Monday. April 1: No gym as it was a pretty long work day., so just a decent amount of walking instead: 18,886 steps/14.5 km. Tuesday, April 2: Another day like …
April 2024 Fitness Diary! Read More January 2024 Fitness Diary!
Monday, January 1: The year got off to a great start that also ushered in the start of a new planned exercise regime. I’m not sure if I can keep …
January 2024 Fitness Diary! Read More December 2023 Fitness Diary!
Friday, December 1: Just a lot of walking: 21,265/16.2 km. Saturday, December 2: A lot of walking again: 20, 977 steps/15.4 km, and the month’s first gym session: back, lats, …
December 2023 Fitness Diary! Read More November 2023 Fitness Diary!
Wednesday, Nov. 1: It wasn’t a very active start to the month, but I was productive on the work front. Just some walking today: 7,907 steps/5.62 km.
November 2023 Fitness Diary! Read More October 2023 Fitness Diary!
Sunday, October 1: The month started with a visit to my gym: back, lats, traps, biceps, forearms, core, and calves (1). And my steps for the day: 20,204/15 km.
October 2023 Fitness Diary! Read More September 2023 Fitness Diary
Friday, September 1: Just some morning walking, and a lazy day after that as my summer vacation is practically well and truely over: 10,112 steps/7.84 km.
September 2023 Fitness Diary Read More August 2023 Fitness Diary!
Tuesday, August 1: Just some walking to start the vacation month of August: 12,141 steps/9.25 km.
August 2023 Fitness Diary! Read More