2. Health & Fitness

Wednesday, September 1: After a week of being sick I was anxious for a big cardio session tonight and with the DMZ half marathon fast approaching I decided on a …

Sunday, August 1: August began well with a 1 kilometer swim (my longest since pulling right lat muscle) followed by an hour in the gym: chest, shoulders, triceps, and 3 …

My plan for July is to really pick up the intensity and finish the month a lot fitter. These last couple of months I haven’t felt like I’ve been improving …

Tuesday, June 1: Seventy-five minutes in the gym to kick off my June fitness campaign: back, traps, lats, biceps, sides, abs, and 2.5 steep km on the treadmill:

Saturday, May 1: A slow 15 km jog this morning taking a route that a few months ago I never imagined I could jog:

Thursday, April 1: My April fitness campaign began with a 65-minute gym session: 4 km on the treadmill, a legs workout, and one skipping set of 230 jumps. 22 days, …

Monday, March 1: March began with a public holiday and that unfortunately meant the gym was closed. That combined with the rain left me with no other option than to …