May 2020 Intermittent Fasting Diary!
CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …
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May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
May 2020 Fitness Diary! Read More April 2020 Intermittent Fasting Diary!
CONTINUED FROM MARCH Thursday/Friday (April 2 & 3): April’s fasting campaign didn’t start until the afternoon of the April 2 at 3:26 p.m. A day and 15 minutes later, I …
April 2020 Intermittent Fasting Diary! Read More March 2020 Fitness Diary!
Monday, March 2: I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, …
March 2020 Fitness Diary! Read More March 2020 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Sunday, March 1: Breakfast was a large omelette and a few pancakes followed by a cafe mocha a little later while I prepared my site for the …
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Saturday, Feb. 1: The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, …
February 2020 Fitness Diary! Read More February 2020 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Saturday, Feb. 1: February’s fist fast was a bit of cheap with some nuts before bed last night. I was still quite hungry when breakfast was begun …
February 2020 Intermittent Fasting Diary! Read More January 2020 Fitness Diary!
Thursday, Jan. 2: The year 2020’s fitness endeavors and adventures kicked off in the afternoon with weights and a short 7-minute run at a slower pace than recent runs. The …
January 2020 Fitness Diary! Read More