May 2021 Covid Fitness Diary!

Monay, May 3: A legs session started the month of May.

Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!

Thursday, May 6: Gym again: back, lats, traps, shoulders, and a little biceps although I still have a lingering ache in my left elbow.

Saturday, May 8: Just a quick legs workout.

Sunday, May 9: It’s been a while since I’ve done push-ups at home, so I did a set of 48.

Tuesday, May 11: A quick 25-minute workout: chest, shoulders, traps, triceps, and a little lower back work.

Friday, May 21: Back in the gym after a long break due to being busy and some niggling aches and pains. Hence, the workout was pretty light: lats, back, and traps, and my first treadmill session in a very long time – November 21 last year to be exact and precise!

Saturday, May 22: A legs workout was followed by another albeit briefer treadmill session. I think I’m over my mask/treadmill phobia.

Monday, May 24: Chest, traps, shoulders, shoulders,  some side extensions, one set of lower back extensions, and another five minutes on a treadmill with some steep inclined walking and a little running at the end.

Wednesday, May 26: Another treadmill session (17 minutes) as I get used to treadmilling with a mask. I also did some calf raises, and then I ran out of time.

And that was it for the month due to a heavy work load … at work.