Tag: Fitness Diary

Wednesday, June 1: A holiday today afforded me plenty of time to exercise. A gym session that lasted for about 30 minutes: back, lats, biceps, traps, sides, lower back, and …

Sunday, May 1: Lost of walking and about 20 minutes of jogging started the month: 17,895 steps/13.1 km.

Friday, April 1: I started the month with some walking on my day off: 16,314 steps/11 km.

Tuesday, March 1: I began the month with a lot of walking: 29,443 steps/18 km. And with that, my winter vacation ended. Wednesday, March 2: First gym session of the …

Tuesday, February 1: The month of February began with my gym closed for the lunar new year, so I just walked 18,453 steps/12.1 km. I also did a  20 push-ups …

Saturday, Jan. 1:  The year 2022 begin with a morning weights session and a little cardio at my new gym: chest, shoulders, triceps, traps, calves, thighs, hamstrings, sides, lower back, …

Saturday, October 2: My first extended bit of walking for the month of October: 18,100 steps/12.7 km.