July 2018 Fitness Diary!

Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …

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May 2018 Fitness Diary!

Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. …

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