2019 Reading Diary Part 3!
SEPTEMBER TO DECEMBER CONTINUED FROM PART 2 Book 48. September and this reading diary began with me half way through Why We Sleep: Unlocking the Power of Sleeps and Dreams …
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November 2019 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Friday, November 1: This needs to be the month I get back on track. After about a year of consistent fasting, I gradually lost that consistency over …
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November 2019 Fitness Diary!
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
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October 2019 Fitness Diary!
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
Read More October 2019 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Tuesday, October 1: October has begun well so far, but it is still early days. My fast just passed the 15-hour mark, and I’m sipping on a …
Read More September 2019 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Sunday, Sept. 1: Not a great start to the month as I had a late night protein bar. Well, I did go to the gym yesterday, but …
Read MoreSeptember 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
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Nino Rota’s Theme from The Godfather
Playing around with a few new toys and a nice version of Nino Rota‘s “The Love Theme from The Godfather” arranged by Howard Morgan for guitar.
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