May 2020 Intermittent Fasting Diary
CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …
Read MoreAuthor: Peter
May 2020 Fitness Diary!
Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
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2020 Reading Diary Part 1
JANUARY TO JUNE CONTINUED FROM 2019 PART 3 Book 1: The year 2020 came into being with me exactly 31% into Iain M. Banks’ Consider Phlebas (1987), the first in …
Read More April 2020 Intermittent Fasting Diary!
CONTINUED FROM MARCH Thursday/Friday (April 2 & 3): April’s fasting campaign didn’t start until the afternoon of the April 2 at 3:26 p.m. A day and 15 minutes later, I …
Read More March 2020 Fitness Diary!
Monday, March 2: I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, …
Read More March 2020 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Sunday, March 1: Breakfast was a large omelette and a few pancakes followed by a cafe mocha a little later while I prepared my site for the …
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Lee Man-hee & Shincheonji: A History Through English Articles & Videos
I took a break from cult watching and although I quite enjoyed the world of cults not being part of my life, I’m returning to it to some extent because …
Read More February 2020 Fitness Diary!
Saturday, Feb. 1: The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, …
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