2021 Reading Diary Part 1!
JANUARY TO APRIL CONTINUED FROM PART 2, 2020 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 1: On 2020’s last day, I …
Read MoreAuthor: Peter
January 2021 Intermittent Fasting Diary
CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …
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January 2021 Covid Fitness Diary!
Friday, January 1: I began the year with sets of push-ups: 40, 25, 30, 25, 25, 25, 20, 20, 25, 25, 30, 15, 20, and 15 (350 in total) and …
Read More December 2020 Fitness Diary!
Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.
Read More December 2020 Intermittent Fasting Diary!
CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …
Read More 2020 Reading Diary Part 2!
AUGUST TO DECEMBER CONTINUED FROM PART 1 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 19: August began with me about a …
Read More November 2020 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.
Read More November 2020 Fitness Diary!
Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
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