December 2014 Fitness Diary!
Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
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November 2014 Fitness Diary!
Saturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise. Monday, November 3: Back, biceps, lats, traps, and lower back.
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October 2014 Fitness Diary!
Wednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of …
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September 2014 Fitness Diary!
Monday, September 1: September began with a huge weights session: back, lats, biceps, thighs, inner thighs, calves, and forearms.
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The Book Thief by John Williams
Here I am playing a theme from John Williams‘ latest score for The Book Thief (2013) when, and you’re not going to believe this, a real book thief breaks into my apartment …
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August 2014 Fitness Diary!
Saturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
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July 2014 Fitness Diary!
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
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June 2014 Fitness Diary!
Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
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