Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, traps, lats, and forearms workout that will hopefully reignite my desire to exercise most days… Continue reading “December 2014 Fitness Diary!”
Wednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of exercising. Now that a new month has begun, I’m extra super dedicated to getting back on track! Continue reading “October 2014 Fitness Diary!”
Here I am playing a theme from John Williams‘ latest score for The Book Thief (2013) when, and you’re not going to believe this, a real book thief breaks into my apartment and steals all my books. It was my own fault. I should have played something else.
Saturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one of the gym’s seated exercise bikes. Continue reading “August 2014 Fitness Diary!”
A big thank you to the crew at tbs eFM Seoul’s morning show for inviting me to join in their discussion about cults in Korea and the recent Yoo Byeung-eun saga. None of the questions (you can see my prepared notes below) I was sent the day before were actually asked, but that’s OK because Alex Jenson’s kind introduction blew me away. Continue reading “tbs eFM Radio Interview!”