
December 2014 Fitness Diary!
Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
Read MoreMusic, Books, & Fitness!
Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
Read MoreSaturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise. Monday, November 3: Back, biceps, lats, traps, and lower back.
Read MoreWednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of …
Read MoreMonday, September 1: September began with a huge weights session: back, lats, biceps, thighs, inner thighs, calves, and forearms.
Read MoreHere I am playing a theme from John Williams‘ latest score for The Book Thief (2013) when, and you’re not going to believe this, a real book thief breaks into my apartment …
Read MoreSaturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
Read MoreTuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
Read MoreSunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
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