Tag: Fitness Diary

Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats.  I also …

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Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …

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Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.

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Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings.

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Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …

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Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …

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Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …

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Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …

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