Tag: Fitness Diary

Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …

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Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …

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Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …

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Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …

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Monday, October 1: A started the month with a treadmill session:

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Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …

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Wednesday, August 1: After a great day with my young students and a crazy day over all, I made it to the gym for just a 10-minute run. These are …

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Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …

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