May 2019 Fitness Diary!
Friday, May 3: The month got off to a slow start. No gym sessions yet, but I walked 11 kilometers today if that counts.
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April 2019 Fitness Diary!
Monday, April 1: Despite a lingering cold, I made it to the gym in the evening for a 33-minute weights session: lats, back, biceps, sides, lower back, calves, and hamstrings. …
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March 2019 Fitness Diary!
Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …
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February 2019 Fitness Diary!
Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …
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December 2018 Fitness Diary!
Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …
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November 2018 Fitness Diary!
Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …
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October 2018 Fitness Diary!
Monday, October 1: A started the month with a treadmill session:
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September 2018 Fitness Diary!
Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …
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