July 2019 Fitness Diary!

Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats.¬† I also …

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June 2019 Fitness Diary!

Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …

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