February 2020 Fitness Diary!
Saturday, Feb. 1: The month began with a 40-minute weights session. A cardio session is overdue, but I didn’t have enough time today, so just weights: back, lats, traps, biceps, calves, …
Read MoreTag: Fitness Diary
January 2020 Fitness Diary!
Thursday, Jan. 2: The year 2020’s fitness endeavors and adventures kicked off in the afternoon with weights and a short 7-minute run at a slower pace than recent runs. The …
Read More
November 2019 Fitness Diary!
Friday, Nov. 1: The month and day began with sets of 44 and 26 push ups. Later after my Korean class, I hit my gym for a serious weights session: …
Read More
October 2019 Fitness Diary!
Thursday, October 3: This month’s fitness campaign started slowly and a little late with a 9.6 kilometer walk.
Read MoreSeptember 2019 Fitness Diary!
Monday, Sept. 2: September’s fitness campaign began with an 80-minute weights session: sides, biceps, back, lats, traps, calves, hamstrings, forearms, lower back, and abs. I added a minor chest workout …
Read More
August 2019 Fitness Diary!
Thursday, August 1: August’s exercise regime began immediately with a set of 37 push-ups as soon as I got up, and it continued with a late afternoon weights and cardio session: …
Read More
July 2019 Fitness Diary!
Monday, June 1: I started the month with an intense 55-minute weights session: chest, shoulders, triceps, traps, sides, lower back, abs, calves, hamstrings, and a few weightless squats. I also …
Read More
June 2019 Fitness Diary!
Sunday, June 2: The month’s fitness program started a day late with a 53-minute weights session: back, lats, traps, lats, biceps, forearms, sides, lower back, calves, and hamstrings. Later that …
Read More