Music, Books, & Fitness!
Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
Read More Friday, October 2: My gym is closed today, but I found one not too far away that was open. The result was a 50-minute workout: back, lats, biceps, forearms, hamstrings, …
Read More Tuesday, Sept. 1: With gyms in Seoul closed for the week, I did a quick 16-minute workout at home: push-ups, shoulders, a little triceps, traps, weightless squats, some sit-ups, and …
Read More Monday, August 3: I started the month with a 50-minute workout that for the first time since March, involved a treadmill session. Masks are still compulsory, but I found a mask …
Read More Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.
Read More Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …
Read More Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
Read More Monday, March 2: I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, …
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