Music, Books, & Fitness!
Saturday, December 6: Oops, after not exercising since the last day of November, I finally returned to the gym to start December’s fitness campaign with a solid back, lower back, biceps, …
December 2014 Fitness Diary! Read More
Saturday, November 1: Just a light legs workout to start what will hopefully be a month full of exercise. Monday, November 3: Back, biceps, lats, traps, and lower back.
November 2014 Fitness Diary! Read More
Wednesday, October 1: October began with my first legs and core workout in almost three weeks. Due to cultic events beyond control, I almost got out of the habit of …
October 2014 Fitness Diary! Read More
Monday, September 1: September began with a huge weights session: back, lats, biceps, thighs, inner thighs, calves, and forearms.
September 2014 Fitness Diary! Read More
Here I am playing a theme from John Williams‘ latest score for The Book Thief (2013) when, and you’re not going to believe this, a real book thief breaks into my apartment …
The Book Thief by John Williams Read More
Saturday, August 2: August’s fitness campaign began with a bang with a 2-hour workout: back, biceps, traps, lats, lower back, calves (340 reps), some stretching, and 30 kilometers on one …
August 2014 Fitness Diary! Read More
Tuesday, July 1: July began with a weights session: back, biceps, traps, and lats.
July 2014 Fitness Diary! Read More
Sunday, June 1: Back exercising after a week off due to extreme busyness, lack of sleep, and high temperatures. And it felt great to exercise again. I sorely needed today’s workout: …
June 2014 Fitness Diary! Read More