June 2018 Fitness Diary!
Due to a bit a cold/cough and being quite busy, June’s fitness campaign didn’t kick off until the anniversary of D-Day. The good news, however, is that I have been …
Read MoreAuthor: Peter
May 2018 Fitness Diary!
Tuesday, May 1: May began with a late-night homework: abs, sides, lower back, and calves. Wednesday, May 2: An evening weights session: chest, shoulders, triceps, traps, thighs, hamstrings, and forearms. …
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April 2018 Fitness Diary!
Lats April, I exercised 5-6 days a week, but soon after, my trips to the gym and the intensity of my efforts there gradually faded away. As I write this, …
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2018 Reading Diary Part 1!
JANUARY TO APRIL I began George R. R. Martin’s Tuf Voyaging (1986) on 2017’s last day and passed the midpoint well before 2018 came into existence. Having raced through the …
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March 2018 Fitness Diary!
Thursday, March 1: Weights and a little cardio to start the month. Weight included chest, shoulders, triceps, traps, and core. Cardio consisted of one skipping set of 80 jumps and …
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National Assembly Human Rights Forum: Bring My Father Home
On Tuesday February 13, Mr. Hwang In-cheol, National Assembly Member Hong Il-pyo, former Vice Minister of Unification Kim Seok-woo, former Ambassador for Human Rights Lee Jung-hoon, Director of the UN’s …
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February 2018 Fitness Diary
Thursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
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January 2018 Fitness Diary!
I completed the most cardio sessions (167) in 2017 since 2010 (180), yet momentum was somehow regrettably lost, and I could have easily surpassed 180 If I hadn’t fallen off …
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