November 2018 Fitness Diary!
Monday, November 5: It’s now Sunday night, and I’m writing this pre-workout paragraph in the hope it will help my plans for tomorrow morning come to fruition. It’ll be my …
Read MoreAuthor: Peter
November 2018 Intermittent Fasting Diary!
CONTINUED FROM OCTOBER Thursday, November 1: It’s 10 am, and my fast just past the 14-hour mark. Today’s fast was dictated by a blood test at 2:20 pm that required …
Read More October 2018 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …
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October 2018 Fitness Diary!
Monday, October 1: A started the month with a treadmill session:
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September 2018 Fitness Diary!
Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …
Read More September 2018 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …
Read MoreSome Musical Inspiration from Joe Satriani
Here’s an inspirational anecdote from Joe Satriani about playing the chorus arpeggio’s from “Mystical Potato Head Groove Thing” from his Flying in a Blue Dream (1989) album. I remember first hearing …
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August 2018 Fitness Diary!
Wednesday, August 1: After a great day with my young students and a crazy day over all, I made it to the gym for just a 10-minute run. These are …
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