Cults, Music, Books, & Fitness!
On Tuesday February 13, Mr. Hwang In-cheol, National Assembly Member Hong Il-pyo, former Vice Minister of Unification Kim Seok-woo, former Ambassador for Human Rights Lee Jung-hoon, Director of the UN’s …
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Thursday, February 1: February started with a rest day. Friday, February 2: February started with two rest days. Saturday, February 3: Back in the gym for weights and skipping: lats, …
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I completed the most cardio sessions (167) in 2017 since 2010 (180), yet momentum was somehow regrettably lost, and I could have easily surpassed 180 If I hadn’t fallen off …
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Thanks to the ABC and the crew of the 7:30 show for their interest in JMS and for allowing me to share some of my experiences. Here’s an online article …
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SEPTEMBER TO DECEMBER I’ve never been so into reading, and I have a growing list of some 90 books on my to-read list. For every book I read, I seem …
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Friday, December 1: It’s now almost 2 pm. I have a few errands to run, and then I must go to the gym. I will go to the gym … …
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Back in high school, my guitar teacher gave me an arrangement of Bach’s ‘Little Prelude’, and I remember enjoying the challenge of learning it. Recently, while deciding which solo pieces …
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Wednesday, November 1: This month’s exercise diary began with no exercise at all. Thursday, November 2: I took advantage of a class-free day to walk 23.5 kilometers and listen to a …
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