Cardio Fitness Video Diary: Sept 1 – Dec 31, 2009
To keep me motivated (it worked), I began taking photos of myself in the gym’s toilet and of the exercise machine display after each cardio workout. Here are the first …
Read More2. Health & Fitness
December 2009 Fitness Diary!
Tuesday, December 1: Ninety minutes in the gym to start December’s fitness campaign: chest and triceps followed by five km on the treadmill. My ankle, which I injured in August, …
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November 2009 Fitness Diary!
Sunday, November 1: To the gym bright and early for a 2.5 hour session. Legs and chest followed by 8 km on the treadmill. Next I continued with shoulders, triceps, and …
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October 2009 Fitness Diary!
September 2009 was perhaps my most active month ever with 17 cardio sessions and an uncountable amount of weights sessions. 215 km on my exercise bike and 33 km on …
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September 2009 Fitness Diary!
September 6, 2009: September started with a bang fitness-wise with several high intensity weights and cardio sessions, but with my studies starting next week (tomorrow actually) and extra classes to …
Read MoreMy Exercise Bike!
In April I took a gamble. Knowing full well my history of not using fitness equipment that I buy. You can see my not-so-often-used cross trainer in the background; I …
Read MoreThe 2009 Dokdo Marathon!
Last June, I took part in the Dokdo Marathon at Jamsil Stadium with my friend, Chuck. It really was a fun experience, especially starting and finishing at the Olympic Stadium. …
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