September 2020 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.
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September 2020 Fitness Diary!
Tuesday, Sept. 1: With gyms in Seoul closed for the week, I did a quick 16-minute workout at home: push-ups, shoulders, a little triceps, traps, weightless squats, some sit-ups, and …
Read More August 2020 Fitness Diary!
Monday, August 3: I started the month with a 50-minute workout that for the first time since March, involved a treadmill session. Masks are still compulsory, but I found a mask …
Read More August 2020 Intermittent Fasting Diary!
CONTINUED FROM JULY Saturday, August 1: I broke my fast just shy of the 18.5-hour mark with a pretty small coffee/chocolate protein smoothie. I also had a green tea latte …
Read More July 2020 Fitness Diary!
Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.
Read More July 2020 Intermittent Fasting Diary!
CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …
Read More June 2020 Intermittent Fasting Diary!
CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …
Read More June 2020 Fitness Diary!
Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …
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