April 2019 Intermittent Fasting Diary!
CONTINUED FROM MARCH Monday, April 1: I made it to work without breaking my fast, and I feel good. My fast just passed 14.5 hours, so there is a while …
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March 2019 Fitness Diary!
Saturday, March 2: March began with a relaxing rest day, which is an important part of any exercise program. I was back in the gym in the morning with a …
Read More March 2019 Intermittent Fasting Diary!
CONTINUED FROM FEBRUARY Friday, March 1: It’s almost 1 p.m. and my first fast of the month is almost at the 17.5-hour mark. I just had a black coffee. A few …
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February 2019 Fitness Diary!
Friday, Feb. 1: February began with a solid weights session: back, lats, biceps, traps, calves, sides, and lower back. And I’m noticing more veins in my arms which I take to …
Read More February 2019 Intermittent Fasting Diary!
CONTINUED FROM JANUARY Friday, February 1: My hotel breakfast broke a decent fast of 22 hours and 22 minutes, and that fast began at 9:30 a.m. yesterday morning, which was …
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January 2019 Fitness Diary!
Wednesday, Jan. 2: I started the year with a 35-minute treadmill jog, my longest since August 2017. I didn’t think it had been that long, but my photos do not …
Read More January 2019 Intermittent Fasting Diary!
CONTINUED FROM DECEMBER, 2018 Tuesday, January 1: I decided to start the year with a cheat day. Last night was a good night out and all thought of fasting went …
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December 2018 Fitness Diary!
Saturday, Dec. 1: A 35-minute weights session on an empty stomach started the month: sides, lower back, calves, hamstrings, thighs, biceps, traps, forearms, back, and lats. I mixed up the …
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