October 2018 Intermittent Fasting Diary!
CONTINUED FROM SEPTEMBER Monday, October 1: A little sleep in meant that I got out of bed as my fast was around 15.5 hours old. That makes things easier. But …
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October 2018 Fitness Diary!
Monday, October 1: A started the month with a treadmill session:
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September 2018 Fitness Diary!
Saturday, Sept. 1: I decided to skip the gym today and do a decent amount of walking instead since the weather is nice and I’m feeling really sore from yesterday’s …
Read More September 2018 Intermittent Fasting Diary!
CONTINUED FROM AUGUST Saturday, Sept. 1: I did a couple of errands in the morning before breakfast. I then intended to break my fast, but the small cafe I particularly …
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August 2018 Fitness Diary!
Wednesday, August 1: After a great day with my young students and a crazy day over all, I made it to the gym for just a 10-minute run. These are …
Read More August 2018 Intermittent Fasting Diary!
CONTINUED FROM JULY Wednesday (August 1): Breakfast was camp lunch, and it was consumed just under 17 hours since last night’s last food. Wednesday/Thursday (July 1 & 2): A naughty …
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July 2018 Fitness Diary!
Monday, July 2: July’s fitness campaign kicked off with a 7 am, pre-breakfast 75-minute weights session: back, biceps, lats, abs, calves, thighs, hamstrings, and forearms. Tuesday, July 3: Thirty-three cardio …
Read More July 2018 Intermittent Fasting Diary!
CONTINUED FROM JUNE Sunday, July 1: It’s 11:10 am and 14 hours since last night’s last night’s Mum’s 80th birthday dinner ended. I certainly ate more than usual, but it wasn’t …
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