Skip to content
February 25, 2021

Peter's Site!

Music, Books, & Fitness!

  • Teach North Korean Refugees
  • Kidnapped to North Korea: Bring My Father Home
  • YouTube Channel
Main Menu

2. Health & Fitness

2. Health & Fitness

September 2020 Intermittent Fasting Diary!

September 30, 2020October 1, 2020 - by Peter

CONTINUED FROM AUGUST Tuesday, September 1: I had a latte at around the 19-hour mark and then started breakfast proper 20 hours and 25 minutes after last night’s began.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

September 2020 Fitness Diary!

September 30, 2020September 30, 2020 - by Peter

Tuesday, Sept. 1: With gyms in Seoul closed for the week, I did a quick 16-minute workout at home: push-ups, shoulders, a little triceps, traps, weightless squats, some sit-ups, and …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

August 2020 Fitness Diary!

August 31, 2020September 1, 2020 - by Peter

Monday, August 3: I started the month with a 50-minute workout that for the first time since March, involved a treadmill session. Masks are still compulsory, but I found a mask …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

August 2020 Intermittent Fasting Diary!

August 31, 2020September 1, 2020 - by Peter

CONTINUED FROM JULY Saturday, August 1: I broke my fast just shy of the 18.5-hour mark with a pretty small coffee/chocolate protein smoothie. I also had a green tea latte …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

July 2020 Fitness Diary!

July 31, 2020July 31, 2020 - by Peter

Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

July 2020 Intermittent Fasting Diary!

July 23, 2020July 31, 2020 - by Peter

CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

June 2020 Intermittent Fasting Diary!

June 30, 2020September 1, 2020 - by Peter

CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More
2. Health & Fitness

June 2020 Fitness Diary!

June 30, 2020July 24, 2020 - by Peter

Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Like this:

Like Loading...
Read More

Posts navigation

Previous 1 2 3 … 23 Next

Categories

  • 1. Music
  • 2. Health & Fitness
  • 3. Reading Diary
  • 4. North Korea
  • 7. Random Stuff
  • 8. WIP

Contact

petedaley@gmail.com

Recent Posts

  • 2021 Reading Diary Part 1!
  • January 2021 Intermittent Fasting Diary
  • January 2021 Covid Fitness Diary!
  • December 2020 Fitness Diary!
  • December 2020 Intermittent Fasting Diary!

I’m Reading…

As an Amazon Associate I earn from qualifying purchases.

Tags

2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 Bear McCreary Diana Gabaldon Film Music Fitness Diary Food! George R. R. Martin Guitar Intermittent Fasting Diary Jack Reacher James S. A. Corey Jeffrey Archer Joe Satriani John Grisham John Williams Keimyung Univerity Keytar Kim Stanley Robinson Lee Child Marathon Orson Scott Card Outlander Peter's Band Peter's Music Videos! Peter F. Hamilton Peter in the Media! Philip K. Dick Photos Updated Piano Stephen King The Expanse TNKR Ursula K. Le Guin Volunteering

Archives

Donate!


Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Copyright © 2021 Peter's Site!.
Powered by WordPress and HitMag.
%d bloggers like this: