July 2020 Fitness Diary!
Wednesday, July 1: No gym today, I reached my grading target earlier than expected, so I took the evening off and walked about 10 kilometers.
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July 2020 Intermittent Fasting Diary!
CONTINUED FROM JUNE Tuesday, June 30 & Wednesday July 1: I started the fasting clock at 3:03 p.m. after a vegetable salad and some greek yogurt with berries, banana, and …
Read More June 2020 Intermittent Fasting Diary!
CONTINUED FROM MAY Tuesday/Wednesday (June 2 & 3): After skipping fasting yesterday, I decided June would mark a return to consistent fasting and result in losing some of the weight …
Read More June 2020 Fitness Diary!
Monday, June 1: The month started with a skipped gym session one set of side raises and back extensions at home just before bed. I had been about to go …
Read More May 2020 Intermittent Fasting Diary!
CONTINUED FROM APRIL Friday, May 1: Friday’s and May’s calories began with a banana smoothie that ended a fast of 19 hours and 20 minutes. It was a pretty easy …
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Saturday, May 2: I began the month with a short weights session just before dinner: traps, shoulders, chest, and triceps.
Read More April 2020 Intermittent Fasting Diary!
CONTINUED FROM MARCH Thursday/Friday (April 2 & 3): April’s fasting campaign didn’t start until the afternoon of the April 2 at 3:26 p.m. A day and 15 minutes later, I …
Read More March 2020 Fitness Diary!
Monday, March 2: I have no idea how March will end, but fitness wise, the month began with an evening weights session: back, lats, traps, biceps, sides, abs, lower back, …
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