August 2017 Fitness Diary!

Tuesday, August 1: August started well with 10 street kilometers and a late-night weights and cardio workout: chest, shoulders, triceps, traps, sides, and abs. The cardio session was a steep 13-minutes. …

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April 2017 Fitness Diary!

Saturday, April 1: April began in fine fashion with a record-breaking 116 treadmill minutes split over two sessions separated by a shower and half a protein bar. (Cumulative Total: 116) Sunday, …

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March 2017 Fitness Diary!

Wednesday, March 1: March began with a bang with 81 treadmill minutes, core, calves, forearms, another 28 treadmill minutes, and a little more weights. (Cumulative Total: 109) Thursday, March 2: …

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February 2017 Fitness Diary!

Wednesday, February 1: I had planned to exercise today, but, well, the “but” explains it. Looking on the bright side, I will start February’s fitness campaign tomorrow fully rested. Thursday, …

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