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CONTINUED FROM DECEMBER, 2020 Friday, January 1: The year 2021 began with a pretty long fast of just under 21.5 hours. Friday/Saturday (Jan. 1 & 2): My first complete fast …
January 2021 Intermittent Fasting Diary Read More
Friday, January 1: I began the year with sets of push-ups: 40, 25, 30, 25, 25, 25, 20, 20, 25, 25, 30, 15, 20, and 15 (350 in total) and …
January 2021 Covid Fitness Diary! Read More Wednesday, December 2: The last month of 2020 began on Wednesday evening with a short 35-minute weights session: chest, shoulders, triceps, weightless squats, leg extensions, leg presses, and hamstring curls.
December 2020 Fitness Diary! Read More CONTINUED FROM NOVEMBER Tuesday, December 1: I broke my first fast of the month with a morning omlette with pancakes. Tuesday/Wednesday (December 1 & 2): The fasting clock started much …
December 2020 Intermittent Fasting Diary! Read More CONTINUED FROM OCTOBER Unfortunately, I began November by taking a few days off. My first fast of the month started on the evening of Tuesday, November 3.
November 2020 Intermittent Fasting Diary! Read More Tuesday Nov. 4: November’s fitness adventures started a few days late with an evening hour-long workout: traps, back, lats, biceps, lower back, calves, hamstrings, weightless squats, leg extensions, and forearms. …
November 2020 Fitness Diary! Read More Friday, October 2: My gym is closed today, but I found one not too far away that was open. The result was a 50-minute workout: back, lats, biceps, forearms, hamstrings, …
October 2020 Fitness Diary! Read More CONTINUED FROM SEPTEMBER Thursday, October 1: The month started with one of those fasts that feels effortless. I broke it with a smoothie and some chicken after 22.75 hours of …
October 2020 Intermittent Fasting Diary! Read More