August 2021 Covid Fitness Diary!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read MoreMusic, Books, & Fitness!
Monday, August 2: A short 30-minute weights session: calves, thighs, hamstrings, back, lats, and lower back.
August 2021 Covid Fitness Diary! Read MoreJULY & AUGUST CONTINUED FROM PART 1, 2021 Reminder: As an Amazon Associate, I earn from qualifying purchases via the Amazon links included below – not that anyone has actually …
2021 Reading Diary Part 2: Summer Reading Read MoreSunday, July 4: A little Sunday night exercise at home because I regretted not going to the gym yesterday and the day before. Just a few sets of side raises …
July 2021 Covid Fitness Diary! Read MoreTuesday, June 1: Just a short and relatively light weights session (lats, back, forearms, sides, and lower back) and also a light treadmill session.
June 2021 Covid Fitness Diary! Read MoreJANUARY TO JUNE CONTINUED FROM PART 2, 2020 Note: As an Amazon Associate I earn from qualifying purchases via the Amazon links included below. Book 1: On 2020’s last day, I …
2021 Reading Diary Part 1! Read MoreMonay, May 3: A legs session started the month of May. Tuesday, May 4: Only time for chest and shoulders. These are busy busy days!
May 2021 Covid Fitness Diary! Read MoreCONTINUED FROM MARCH As April begins, I’m one month into another really busy semester, so like the end of last month, I probably won’t write many details. My weigh has …
April 2021 Intermittent Fasting Diary! Read MoreFriday, April 2: My first workout of the month was pure legs: weighted and weightless squats, hamstring curls, and calf raises.
April 2021 Covid Fitness Diary! Read More